Fitness Training

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I believe that when you pay for a service, there should be a high value return for your money. I provide customized programs that will help you achieve your fitness goals through safe, efficient, and enjoyable lifestyle changes. We will implements these changes by incorporating a variety of training styles such as cardio, resistance, flexibility, kettlebell, boxing, medball, functional and body weight training movements.

SERVICES

One on one sessions: These programs provide individualized attention to maximize your time in the gym.

2 person sessions: These programs provide a group dynamic with individualized attention at a discounted rate.

Small group training: These programs provide less individualized attention, but are easier on the pocket book. Off-site training available depending on schedule.

Weekly online fitness plan: Personalized and tailored to your current fitness level, goals, careers, lifestyle and addressing any obstacles you may have. Regular access to Trainer Todd via email or phone.

For more information or to get started, contact me.

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